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  • Hila Bahari

Pre & Postnatal Excercise

Updated: Feb 4, 2022

Juna's Core Restore program is 6 weeks long and created by a Pelvic Floor PT. It's for people who have any issues with a weak core, Diastasis Recti, and or C-section recovery.


Working out while pregnant was a top priority for me. With my first it was super easy. I did pilates 3-4 times a week and felt great! My core strength most definitely helped me with my delivery (as my doctor said).

Fast forward, baby is out. I waited 6 weeks and then got the "okay" to begin working out. It wasn't until a bit later that I learned about Diastasic Recti and learned that I have it.

diastasis recti

/ˌdīˌastəsis ˈrektī,ˌdīˌastəsis ˈrektē/


A separation of the muscles along the midline of the abdomen, typically as seen in women during and after pregnancy.

I started working with a physical therapist who specialized in postpartum and the results were great for me. However, working out wasn't as easy postpartum. It was particularly difficult finding the right time to leave the house to take a class. I found myself doing a lot of exercising at home, with my baby. It was a while after my first was born that Juna app was created and I met Sarah, the creator. I started Juna app and instantly loved it. I remember thinking, I wish there was something like this that specalized in Diastasic Recti or postpartum, fast forward and Juna launched their Core Restore program that is 6 weeks long and created by a Pelvic Floor PT. It's for people who have any issues with a week core, Diastasis Recti, and or C-section recovery. When I learned this, I knew I had to share it with you mamas!! You can try their app out HERE and make sure to use code: MAMAGUIDE for a little discount.

Here are some specific reasons why I love Juna App...

  • They provide 12 Week Trying to Conceive program with workouts, meal plans and recipes to get your body in peak shape for fertility. ps. the recipes are awesome!

  • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists.

  • You get nutrition advice and “Food of the Week” from Registered Dietitians and Nutritionists.

  • You will see postpartum phases that help you recover the RIGHT way.

  • You will see your milestones info, baby tracking, tips and advice from real Moms.

  • Daily Diaphragmatic Breathing.

  • Pelvic Floor Work exercises.

If you are not sure, go check it out, they have

a free trial! You can thank me later.


** Some of the links above may be affiliate links, which means Mamaguide will receive a small commission at no additional cost to you. When purchasing from these links you are supporting my work and allowing me to keep producing free content.



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